UBUNTU LOVE

Talk It Out:

Supportive Counseling for Overcoming Life's Obstacles

In moments of anxiety or when facing significant obstacles, having someone to talk to and seek counsel from can make all the difference.

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Who is this for?

  • Individuals Seeking Support. People experiencing challenges, providing them with a listening ear, guidance, and wisdom to navigate through difficult times.

  • Individuals seeking emotional release: People who are looking to combine physical movement with verbal expression to release emotional tension and stress.

  • Those wanting a supportive community: Participants who value a sense of community and support, where they can share experiences and feelings in a safe and encouraging environment.

  • People interested in holistic well-being: Individuals who are looking to address both their physical and mental well-being through an integrated approach.

  • Those open to self-discovery: People who are open to exploring their thoughts and emotions through guided discussion and reflection during their yoga practice.

  • Individuals dealing with stress or anxiety: Those who may benefit from talking about their stressors and anxieties in a supportive group setting while engaging in calming physical activity.

  • Anyone seeking a unique yoga experience: Participants who are looking for a yoga session that goes beyond traditional physical practice and incorporates elements of verbal expression and emotional support.

Who is this NOT for?

  • Individuals seeking a purely physical workout: Those who are looking for a highly physical, intense yoga workout might not find this type of session fulfilling, as it likely incorporates a significant amount of talking and emotional processing.

  • People uncomfortable with sharing: If someone is uncomfortable with discussing their feelings, thoughts, or experiences in a group setting, they might find this type of session challenging.

  • Those with privacy concerns: Individuals who prefer to keep their personal issues private may not enjoy a session that encourages open discussion.

  • Participants seeking a traditional yoga experience: People who are looking for a traditional, silent, or meditative yoga practice might not find this approach aligns with their expectations.

  • Individuals with certain mental health issues: Those with severe mental health conditions might require a more structured therapeutic environment or professional one-on-one counseling rather than a group discussion setting.

  • People short on time: If someone is looking for a quick yoga session without additional talking elements, this type of session may not fit their schedule or preferences.

What to Expect?

30-60 minutes private mini coaching session

The session will focus on one obstacle and through talk and wellness tools the client will acknowledge malfunction in thinking and shift their situation for a successful outcome.

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A short demonstration of the Talk It Out with yoga postures specific to a chakra that needs to be healed

Meet M'rald

Ubuntu Love, Founder

Kemetic Yoga Practitioner

Sacred Woman Practitioner

Kuan Yin Energy Practitioner

Spiritual Health/Wellness Educator

M’rald’s journey began with the introduction into healing herself by way of Louise Hay's “Heal Thyself” book. This book opened up a plethora of experiences that would span over the next ten years of her life. Through her healing, she became passionate and compelled to help others heal as well.  While studying under the well renowned Queen Afua, author of ‘Sacred Woman’, this led to her becoming a Sacred Woman practitioner.  This was when she learned how/why detoxing and energy healing was imperative to one’s life.

She practiced with the Sacred Woman organization for three years with providing one to one mentorship, sister circles, and elemental readings in the Chicago area.  She studied many modalities to heal herself  such as:  Kemetic yoga, detoxing practices, and Shamanic energy practices. M’rald believes that we all have a power within us that needs to be awakened and this is one aspect of healing that she is very passionate about.  She has a broad outlook when she thinks of healing and this is what attracted her to the holistic lifestyle and also why she absolutely loves doing healing work and having a positive impact on all beings.

Ready to Talk It Out?

For a limited time offer, you can get this 30-minute private session at $50

Was at

$ 100

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How We Do It

Initial Consultation

  • We start with an initial consultation to understand the individual's concerns, challenges, and goals.

  • During this session, we establish a rapport and create a safe space for open communication.

Active Listening

  • I am adept to listen actively, providing individuals with the opportunity to express their thoughts and feelings without judgment.

  • Through attentive listening, we help individuals explore their emotions and identify underlying issues contributing to their obstacles.

Guided Reflection

  • I guide individuals through a process of reflection to gain insights into their challenges and potential solutions.

  • Using empathetic questioning and reflective techniques, I encourage self-discovery and personal growth.

Counseling and Support

  • Based on the individual's needs and preferences, I offer counseling sessions tailored to address specific concerns such as anxiety, stress, decision-making, or seeking wisdom.

  • I provide emotional support, practical advice, and coping strategies to help individuals overcome obstacles and build resilience.

Skills Development

  • I offer practical tools and techniques to develop coping skills, improve emotional regulation, and enhance problem-solving abilities.

  • Through personalized guidance and resources, I help empower individuals to develop self-awareness and confidence in managing life's challenges.

Goal Setting and Accountability

  • Together with the individual, I set realistic goals and action plans to address their obstacles and achieve desired outcomes.

  • I also provide ongoing support and accountability to help individuals stay motivated and track their progress towards overcoming obstacles.

Follow-Up and Continued Support

  • The service includes follow-up sessions to check in on the individual's progress, address any new challenges, and refine strategies as needed.

  • I offer continued support through scheduled sessions, email correspondence, or access to resources to ensure individuals have ongoing support on their journey.

BOOK YOUR TALK IT OUT SESSION NOW

Talk It Out session provides a compassionate and empowering approach to helping individuals overcome obstacles and navigate through moments of anxiety or uncertainty. With these supportive counseling services, individuals can gain clarity, resilience, and confidence to face life's challenges with strength and resilience.

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